The number 1 training group for over 50's.
Our group is especially designed for those over 50 who want to combine a fresh new social life with a healthier, fitter lifestyle...
Forever Fit membership includes:
- 15 hours per month of supervised group training
- Full membership with Active4Less
- Access to all Active4Less classes
- An individually tailored gym program
- Fitness testing and monitoring
No Forever Fit classes found
We start with a mobility/warm up class in the studio, then venture into the gym to complete a personalized gym program. After 45 minutes we take a break for refreshments, giving a chance to get your heart rate down and socialize with other group members. We then do a rewarm and have a class tailored to cater for ALL fitness levels.
The classes are varied to include all elements of exercise for example:
- Aerobics - for coordination / spacial awareness.
- Swiss ball - for core stability.
- Body Pump - for muscle strength.
- Stretch n relax - for maintaining flexibility.
Be part of a new wave of fitter, healthier over 50’s at your local park...
If you feel this is something that friends or family could really do with, please let me know.
Forever Fit sessions are not part of the Active4Less drop in studio classes.
If you would like to arrange a trial of the group, please contact Martin on the details below.
For more details call me on 07717 455144 or email martin@martinpetriepersonaltraining.co.uk
Forever Fit Classes are carried out by MP Personal Training.
