LBT - Legs, Bums & Tums
Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.
This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums; then a stretch section at the end of class which aids relaxation and increases the flexibility of the muscles as well as lengthening them after exercise. Low impact, suits all levels.
| Day: | Times: | Location: | Level: | Instructor: |
| Monday | 10:15 - 11:00 | The Dance Station | All Levels | Anette/Libby |
| Monday | 18:00 - 18:45 | St Richard's | All Levels | Colin |
| Wednesday | 10:15 - 11:00 | The Dance Station | All Levels | Helene |
| Thursday | 19:45 - 20:30 | St Andrew's School | All Levels | Colin |
Locations:
St Andrew's School, Belfast Street, Hove, East Sussex BN3 3YT - Map / Directions
St Richard's Community Hall, Egmont Road, Hangleton - Map / Directions
The Dance Station, 57 North Street, Portslade - Google Street View
Next to Villa & Hut (not The Hove Dance Studio which is a block down)
