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Online Registered Members:
Members can book classes online or by calling us on 01273 415 515
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Members can book classes online or by calling us on 01273 415 515
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First Time Users:
First-time users should read our booking information page for instructions.
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First-time users should read our booking information page for instructions.
> More Info
Monday 6th February
We are open today from 6.30am to 10pm
View today's classes
Active4Less Hove Studio Classes
Our studio aims to provide a huge variety of classes to suit all fitness levels and time schedules no matter your what fitness goals are. We provide a great working space with friendly professional instructors for whom teaching is their passion.
Not familiar with the classes? Let us help!
Select your aims or the level you would like to work at and we shall suggest some classes you may like to try.
Studio Classes (Click on the title for more info)
This 30 minute, non-impact class is designed specifically for the abdominals.
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Fun choreographed moves to music.
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New participants MUST complete this 15 minute session prior to taking part in a full class.
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Perfect for beginners to the experienced participant. This is a fun and empowering way to get fit!
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Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms.
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Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories.
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Combining the unique and infinitely variable UBER
circuits with the highly respected and creative
talents of DJ Konvector these sessions are not to
be missed.
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A mix of high and low-impact moves, basic choreography, old-school aerobics, toning and circuit-type exercises.
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This class is a gentle blend of Pilates, full body stretching and relaxtion to give your body a well deserved recovery and stretch.
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A relaxing class for both mind & body, covering all aspects of traditional Yoga.
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Kickboxing is a brilliant way to burn calories and let off some steam in your lunch-break!
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Get ready to flash some sexy, sassy movements and wiggle those hips with great music, fat burning and workout.
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Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.
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The programme is designed to increase muscle tone, flexibility, strength, confidence, weight loss, self-defence and much much more.
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Mighty Matts programme is something really special designed to introduce young children aged from 3 to 6 to the fun and lessons that come from martial arts.
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This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core.
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A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.
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Drop in style pole dancing class, all levels catered for. You will learn to spin, climb, invert and various tricks throughout the weeks.
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Pole Dance with Pole Performers is fun, exciting and a real confidence boost! We have a range of courses available from absolute beginners to advanced. The classes are friendly and welcoming with professionally trained dancers and instructors in a range of styles and methods.
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A fusion of Vinyasa Flow, Ashtanga and Hatha Yoga styles...
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This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body.
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This explosive class is designed to burn maximum calories with minimal impact.
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Combines low impact moves, a high level of intensity and fun choreography.
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Learn how to 'Krump', 'Pop and Lock' and 'Freestyle' it up on the dance floor!
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Not for the faint-hearted! A good level of fitness is expected for this class.
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A blend of Yoga and Pilates, perfect for stretching the whole body along with strengthening the core area. Improve your flexibilty and posture with this great class.
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This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!
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Zumbatomic classes (Big Starz for ages 8-12) are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines.
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You way also wish to consider QUICKFIT, our excellent 30 minute circuit classes for women
or VIBROFIT, the leading Vibration Plate Training Company in Hove.
