Tone Up & Lose Weight
A Very Effective Weight Management Course giving great guidance the support to ensure you meet your goals.
The Goal - TO LOSE 6 INCHES, 6 POUNDS in 6 WEEKS!
The Program is 6 weeks long and consists of 7 group/One to one sessions at Active4Less Gym.
Measurements are taken at the beginning and end of the program to literally measure your success!
The groups cover the facts about weight management and exercise, breaking down some of the myths around to give you the tools to succeed. We help you come up with solutions to any challenges you may be facing along the way.
The groups are also great fun with any classes kept small so we retain the personal touch and you have plenty of time for questions.
The course has so far been a great success with all members who have followed the program losing at least 6 inches/pounds and a couple losing a full stone! Most importantly all have said how much fun it was and the program easy to follow.
Intashape is available in two forms: The Evening Group and Private Sessions.
The courses are held every 7 weeks. Private Session can be started at any time of convenience and are for one to three people.
Our next course starts on 17th January at 7.00pm
- A £20 deposit is required to secure your place, this can be made at any time.
If you have any other questions, please do not hesitate to ask, Helene shall be happy to help!
Contact Details
Helene Evans
Personal Trainer and Nutrition/Weight Management Tutor
Personal Contact Number: 07813 341922
Personal Email: Helene@active4lesshove.com
or
Cleria 01273 358165 - cleria@quickfithove.co.uk
