Meet Our Team

Sophie Galloway

Studio Manager, Personal Trainer, Fitness Instructor
"My name is Sophie and I’m the Studio Manager here at active4less Hove. I’m also one of the coaches of FitPlus, our small group Personal Training sessions."

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Sophie Galloway - Studio Manager, Personal Trainer, Fitness Instructor
Classes: Abs, Legs Bums Tums, Pilates, Pump, Spin, Step, Zumba, Zumbatomic Big Starz

Paul Langley

Personal Trainer, Fitness Instructor
"I am a highly qualified, freelance, group and private instructor , here in close association with Active4Less / Fit for All in a wide range of roles."

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Paul Langley - Personal Trainer, Fitness Instructor
Classes: Abs, Beginner Spin Set-up , Boxing, Circuits, DJ Circuits, Fusion, Kickboxing, Spin, Uber Circuits

Helene

Fitness Instructor
"I have many roles in the club including Nutrition Advisor, Personal Trainer and Class Instruction."

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Helene - Fitness Instructor
Classes: Abs, Beginner Spin Set-up , Box and Abs, Fat Burner, Legs Bums Tums, Pump, Spin

Anette

Fitness Instructor
"Hi My name is Anette, I am a qualified REPS / YMCA / RSA internationally trained fitness instructor."

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Anette - Fitness Instructor
Classes: Aerobics, Pump, Step, Zumba

Lisa

Fitness Instructor
"Hello, I'm Lisa and I teach Hatha Yoga. I like to work from the inside out, helping your connect to more than just the muscular skeletal system in the body. We will work with developmental movement patterns and universal principles such as gravity to explore ourselves through the practice of yoga."

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Lisa - Fitness Instructor
Classes: Hatha Yoga

Tansy

Fitness Instructor
"I strive to help clients achieve their physical potential through developing a healthy and happy body, working with all ages and abilities, and those recovering from injuries."

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Tansy - Fitness Instructor
 

Fiona

Fitness Instructor
"Fiona has been working in the Fitness Industry since 1999 teaching Conditioning, stretch and relaxation classes, furthering her career by completing the Stott Pilates Mat-work course in May 2009."

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Fiona - Fitness Instructor
Classes: Yogalates

Mike

Fitness Instructor
"I have been teaching Group Fitness classes including Spinning and Core for over 5 years and love the difference that motivation, encouragement and technical skill can bring to large numbers of people."

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Mike - Fitness Instructor
Classes: Beginner Spin Set-up , Spin


Meet our personal trainers