Paul Langley - Personal Trainer, Fitness Instructor

I am a highly qualified, freelance, group and private instructor , here in close association with Active4Less in a wide range of roles.

I have worked here for several years, teaching a full compliment of top quality, adaptable sessions which are fun & free to members. I also provide a comprehensive Personal Training service as well as coaching Ultimate Weight Loss and Private Boxing tuition.

Paul’s circuits classes are unique! Combining a great imagination and a taste for fun and good music, you will truly be tested to the maximum of your capabilities and come away laughing. Start with the Wednesday circuits to get up to speed then test yourself with the full Saturday morning Uber Circuits experience.

"My belief is that for exercise / activity to be most effective it is necessary for it to be specific for individuals and tailored to suit their personal goals. It should be fulfilling yet challenging in order to provide satisfaction, progression and stimulating variety. Furthermore, it is prudent to embrace the knowledge and experience of established athletes, fitness professionals, mentors / coaches and such when engaging in physical activity."