Thursday 23rd February
We are open today from 6.30am to 10pm
View today's classes

Studio timetable

We have fitness classes & courses for all ages and levels of experience.
Studio classes are included in our memberships.
Click on the class name for more info.

The following classes are on 2 week probation - if attendance doesn't improve they will unfortunately be cut from the timetable:
Tuesday Street Dance 6:00-7:00pm
Saturday DJ Circuits 9:00-10:00am
Saturday Fusion 10:15-11:00am

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Time	Class	Level
07:00 - 07:45	Pump	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
09:30 - 10:15	Zumba †	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
10:15 - 11:00	Legs Bums Tums †	All Levels
Legs Bums Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. > more info
12:30 - 13:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
13:00 - 13:30	Abs	All Levels
Abs: This 30 minute, non-impact class is designed specifically for the abdominals. > more info
13:00 - 13:30	Spin NEW	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
17:00 - 17:45	Step	All Levels
Step: Combines low impact moves, a high level of intensity and fun choreography. > more info
17:15 - 18:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
18:00 - 18:30	5Km Run £ NEW	All Levels
5Km Run: Can you run continuously for 30 minutes? > more info
18:00 - 18:45	Legs Bums Tums †	All Levels
Legs Bums Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. > more info
18:00 - 19:00	Latino Mix	All Levels
Latino Mix: Get ready to flash some sexy, sassy movements and wiggle those hips with great music, fat burning and workout. > more info
18:15 - 19:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
18:30 - 19:30	Zumba †	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
19:00 - 20:00	Power Yoga £ †	All Levels
Power Yoga: A fusion of Vinyasa Flow, Ashtanga and Hatha Yoga styles... > more info
19:00 - 19:15	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
19:15 - 20:15	Circuits NEW	All Levels
Circuits: Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories. > more info This class starts on Mon 27th February
19:15 - 20:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
19:30 - 20:30	Pilates †	All Levels
Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core. > more info
20:15 - 21:15	Pole Dance with Passion4Pole £	All Levels
Pole Dance with Passion4Pole: Drop in style pole dancing class, all levels catered for. You will learn to spin, climb, invert and various tricks throughout the weeks. > more info

£ Paid class - £2 for members and £6 for non-members (except Pole Dancing)

† Class is at an alternative location. See the class page for details.

Time	Class	Level
07:00 - 07:30	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
07:30 - 08:00	Abs	All Levels
Abs: This 30 minute, non-impact class is designed specifically for the abdominals. > more info
09:30 - 10:30	Yogalates †	All Levels
Yogalates: A blend of Yoga and Pilates, perfect for stretching the whole body along with strengthening the core area. Improve your flexibilty and posture with this great class. > more info
12:30 - 13:15	Kickboxing	All Levels
Kickboxing: Kickboxing is a brilliant way to burn calories and let off some steam in your lunch-break! > more info
17:30 - 18:15	Aerobics †	All Levels
Aerobics: Fun choreographed moves to music. > more info
17:30 - 18:15	Pump	All levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
17:30 - 18:15	Spin	All levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
18:00 - 19:00	Street Dance £ †	All Levels
Street Dance: Learn how to 'Krump', 'Pop and Lock' and 'Freestyle' it up on the dance floor! > more info
18:15 - 18:30	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
18:30 - 19:15	Zumba †	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
18:30 - 19:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
18:30 - 19:15	Box and Abs	All levels
Box and Abs: Perfect for beginners to the experienced participant. This is a fun and empowering way to get fit! > more info
19:30 - 20:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
19:30 - 20:30	Hatha Yoga †	All Levels
Hatha Yoga: A relaxing class for both mind & body, covering all aspects of traditional Yoga. > more info
19:30 - 20:30	Pole Dance £	Beginners
Pole Dance: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina. > more info
20:30 - 21:30	Pole Dance with Pole Performers £	All levels
Pole Dance with Pole Performers: Pole Dance with Pole Performers is fun, exciting and a real confidence boost! We have a range of courses available from absolute beginners to advanced. The classes are friendly and welcoming with professionally trained dancers and instructors in a range of styles and methods. > more info

£ Paid class - £2 for members and £6 for non-members (except Pole Dancing)

† Class is at an alternative location. See the class page for details.

Time	Class	Level
07:00 - 07:45	Pump	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
09:30 - 10:15	Fat Burner †	All Levels
Fat Burner: A mix of high and low-impact moves, basic choreography, old-school aerobics, toning and circuit-type exercises. > more info
10:15 - 11:00	Legs Bums Tums †	All Levels
Legs Bums Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. > more info
12:15 - 12:30	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
12:30 - 13:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
13:00 - 13:30	Abs	All Levels
Abs: This 30 minute, non-impact class is designed specifically for the abdominals. > more info
13:00 - 13:30	Spin NEW	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
17:00 - 17:45	Zumbatomic Big Starz £ †	All Levels
Zumbatomic Big Starz: Zumbatomic classes (Big Starz for ages 8-12) are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines. > more info
18:00 - 18:45	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
18:00 - 19:00	Zumba †	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
18:00 - 19:00	Uber Circuits	All Levels
Uber Circuits: Not for the faint-hearted! A good level of fitness is expected for this class. > more info
18:30 - 19:30	10Km Run £ NEW	Intermediate - Advan
10Km Run: This one is for serious runners. > more info
19:00 - 20:00	Power Yoga £ †	All Levels
Power Yoga: A fusion of Vinyasa Flow, Ashtanga and Hatha Yoga styles... > more info
19:00 - 20:00	Step	All Levels
Step: Combines low impact moves, a high level of intensity and fun choreography. > more info
19:00 - 19:45	Spin	All levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
20:15 - 21:15	Fusion	All Levels
Fusion: This class is a gentle blend of Pilates, full body stretching and relaxtion to give your body a well deserved recovery and stretch. > more info
20:15 - 21:15	Pole Dance with Passion4Pole £	All levels
Pole Dance with Passion4Pole: Drop in style pole dancing class, all levels catered for. You will learn to spin, climb, invert and various tricks throughout the weeks. > more info

£ Paid class - £2 for members and £6 for non-members (except Pole Dancing)

† Class is at an alternative location. See the class page for details.

Time	Class	Level
07:00 - 07:30	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
07:30 - 08:00	Abs	All Levels
Abs: This 30 minute, non-impact class is designed specifically for the abdominals. > more info
12:30 - 13:15	Zumba	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
15:30 - 18:00	Matt Fiddes Mighty Matts £	Ages 3-6
Matt Fiddes Mighty Matts: Mighty Matts programme is something really special designed to introduce young children aged from 3 to 6 to the fun and lessons that come from martial arts. > more info
17:15 - 18:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
17:30 - 18:15	Zumba †	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
17:45 - 18:30	Pump NEW	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info This class starts on Thu 1st March
18:00 - 18:15	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
18:00 - 19:00	Pump	All levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
18:15 - 19:00	Pilates †	All Levels
Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core. > more info
18:15 - 19:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
19:00 - 20:00	Matt Fiddes Adults £	All levels
Matt Fiddes Adults: The programme is designed to increase muscle tone, flexibility, strength, confidence, weight loss, self-defence and much much more. > more info
19:00 - 20:00	Boxing	All Levels
Boxing: Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms. > more info
19:00 - 19:45	Aerobics †	All Levels
Aerobics: Fun choreographed moves to music. > more info
19:15 - 20:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
19:45 - 20:30	Legs Bums Tums †	All Levels
Legs Bums Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. > more info

£ Paid class - £2 for members and £6 for non-members (except Pole Dancing)

† Class is at an alternative location. See the class page for details.

Time	Class	Level
09:30 - 10:30	Yogalates	All levels
Yogalates: A blend of Yoga and Pilates, perfect for stretching the whole body along with strengthening the core area. Improve your flexibilty and posture with this great class. > more info
09:30 - 10:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
10:30 - 11:30	Box and Abs	All Levels
Box and Abs: Perfect for beginners to the experienced participant. This is a fun and empowering way to get fit! > more info
12:30 - 13:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
13:00 - 13:30	Abs	All Levels
Abs: This 30 minute, non-impact class is designed specifically for the abdominals. > more info
17:30 - 18:15	Pump	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
18:00 - 18:15	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
18:15 - 19:00	Zumba	All levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
18:15 - 19:00	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info

Time	Class	Level
09:00 - 10:00	DJ Circuits £ †	All Levels
DJ Circuits: Combining the unique and infinitely variable UBER circuits with the highly respected and creative talents of DJ Konvector these sessions are not to be missed. > more info
09:00 - 09:45	Step	All Levels
Step: Combines low impact moves, a high level of intensity and fun choreography. > more info
09:15 - 10:15	Zumba † NEW	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
09:30 - 10:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
10:00 - 10:45	Pump	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info
10:15 - 10:30	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
10:15 - 11:00	Fusion NEW	All Levels
Fusion: This class is a gentle blend of Pilates, full body stretching and relaxtion to give your body a well deserved recovery and stretch. > more info
10:30 - 11:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
11:00 - 11:45	Pump NEW	All Levels
Pump: This is a fantastic way to get into shape using adjustable barbells and hand weights to tone and condition the entire body. > more info

£ Paid class - £2 for members and £6 for non-members (except Pole Dancing)

† Class is at an alternative location. See the class page for details.

Time	Class	Level
09:30 - 10:15	Spin	All levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
09:30 - 10:15	Zumba	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info
10:15 - 10:30	Beginner Spin Set-up	Beginners
Beginner Spin Set-up : New participants MUST complete this 15 minute session prior to taking part in a full class. > more info
10:30 - 11:15	Spin	All Levels
Spin: This explosive class is designed to burn maximum calories with minimal impact. > more info
10:30 - 11:15	Pilates NEW	All Levels
Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core. > more info
11:15 - 12:00	Pilates	All Levels
Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core. > more info
15:00 - 16:00	Zumba NEW	All Levels
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! > more info

4 Week Courses Starting Soon!
21st February : Beginners Pole Dancing Course - £45/person - Tuesdays 7:30-8:30pm
27th February : Intermediate Spin Course - £10/person - Mondays 7:15-8:15pm
1st March : Advanced Spin Course - £10/person - Thursdays 7:15-8:45pm

Monday - Thursday	6:30am - 10pm
Friday	6:30am - 8pm
Weekends	7:30am - 5pm